Sleep better

Are you often feeling tired, lethargic and sleepy?

Let’s face it. If you are here looking for another “tip” to sleep well, you probably have tried a list of suggestions found on the web recommended by our friend Google —. Like getting a good bed and nice pillows, trying meditation, sipping some “sleep” teas before bed, taking supplements such as melatonin or magnesium, using essential oils, and listening to sleep inducing music. And, they all don’t seem to be working for you. Or worse, you are stuck with sleeping pills, having to put up with its side effects, and it’s a spiral effect at the expense of your health.

Why are they not working? And the million dollar answer? You have yet to address your sleep issue at its root.
There are many reasons you might not be sleeping as well. Stress, anxiety, nutrient deficiencies, illness, high cortisol levels (i.e. stress as well), digestion issues, supplements/ stimulants/medications, hormone imbalance, noisy neighbors, puppies, newborns, snoring spouse? eh, it happens.
It may seem obvious for some. But for others, the problem may be deeper than what it appears to be. Here, our health coaching program will help you to address your sleep issue at its roots. Working with you to help you sleep better for life.

Your Health Care journey!

16-week program

Our 16-week program will cover various topics through one-on-one sessions as well as regular bite size health articles. The topics may include:-

Self-Care: Awareness & Empowerment

At Coogeki Health, we believe in nourishing your inner self too. This begins with awareness, be open to hear and reconnect with your true self.

Nutrition: Food groups, sources and balance

Be prepared to explore a wider range of foods in their natural forms and reap its healing benefits.

Physical activity: exercise and alternatives

We all know that physical activities are important yet it is something that is difficult to kick start or keep up with. That is why we are here to help you find physical activities that fit your goals, lifestyle, and exercise preferences. We do believe that you should only do things you enjoy.

Externals: stress, social, environment, etc

Our surroundings do impact our behaviour and thoughts. Here we go through an awareness process to identify what they are, understand what we can change and learn to manage what we have no control of.

You and your Health Coach

We will match you with a personal Health Coach after you complete a detailed questionnaire and have completed a video session with us. This is so you get the best fit with a health coach that understands and empathises with your health struggles. She will customise the program to your needs, progress and guide you through your transformation.

Accountability

There’s a huge difference between knowing what to do and actually doing it. That is why it is important to have daily and personal accountability. Your Health Coach will hold you accountable while guiding and supporting you every step of the way.

Plan

Your Health Coach will work with you to create a personalized plan uniquely tailored to your goals, your preferences and your lifestyle.

Discovery Sessions

What are discovery sessions?
Diet, exercise and health program don’t work for everyone because of Bio Individuality. The discovery sessions are designed to help you dive deep to uncover contributing factors you are unaware of.

These 45-minute fortnightly sessions with your health coach entails:

  • Digging deep into the root cause of your health  issue.
  • Working out practical and simple steps to address those root issues.
  • Reviewing the steps taken and the improvements made.

Technology, Inspired by Care

Our technology allows you and your Health Coach to monitor your health conditions real time so as to understand your progress and optimize your health program.

Get started with our Free APP
Your pocket companion

You will be the 1st to know when we launch!

*You will get Tailored Program by Health Coach under the Premium Plan