Sleep better

Are you often feeling tired, lethargic and sleepy?

Let’s face it. If you are here looking for another “tip” to sleep well, you probably have tried a list of suggestions found on the web recommended by our friend Google —. Like getting a good bed and nice pillows, trying meditation, sipping some “sleep” teas before bed, taking supplements such as melatonin or magnesium, using essential oils, and listening to sleep inducing music. And, they all don’t seem to be working for you. Or worse, you are stuck with sleeping pills, having to put up with its side effects, and you know it’s a spiral effect at the expense of your health.

Why are they not working? And the million dollar answer? You have yet to address your sleep issue at its root.
There are many reasons you might not be sleeping as well as you can. Stress, anxiety, nutrient deficiencies, illness, high cortisol levels (i.e. stress as well), digestion issues, supplements/ stimulants/medications, hormone imbalance, noisy neighbors, puppies, newborns, snoring spouse? eh, it happens.
It may seem obvious for some. But for others, the problem may be deeper than what it appears to be.

Your Health Care journey!

16-week program

Our 16-week program will cover various topics through one-on-one sessions as well as regular bite size health articles. The topics may include:-

Self-Care:Awareness & Empowerment

At Coogeki Health, we believe in nourishing your inner self too. Thus, be open to hear and reconnect with your true self.

Nutrition: Food groups, sources and balance

In terms of nutrition, be prepared to explore a wider range of foods in their natural forms for optimal cost and benefits.

Physical activity: exercise and alternatives

We all know that physical activities are important but not always easy. Hence we are here to help you find physical activities that fit your goals, lifestyle, and exercise preferences. We do believe that you should only do things you enjoy.

Externals: stress, social, environment, etc

Our surroundings do impact our behaviour and thoughts. Let’s be aware of what we can control and make changes to benefit us, and at the same time, keep the noise low from those that we have no control of.

You and your Health Coach

We will match you with a personal Health Coach after you complete a detailed questionnaire and have completed a video session. This is so you get the best fit with a health coach that understands and empathises with your health situation struggles. She will customise the program to your needs, progress and guide you through your transformation. 

Accountability

There’s a huge difference between knowing what to do and actually doing it. That is why it is important to have daily and personal accountability. Your Health Coach will hold you accountable while guiding and supporting you every step of the way.

Plan

Your Health Coach will work with you to create a personalized plan uniquely tailored to your goals, your preferences and your lifestyle.

Discovery Sessions

What are discovery sessions?
Diet, exercise and health program don’t work for everyone because of Bio Individuality. The discovery sessions are designed to help you dive deep to uncover reasons behind the issues.

These 45-minute fortnightly sessions with your health coach entails:

  • Digging into the root cause of your health concerns, habits, actions, etc.
  • Finding ways to overcome the challenges
  • Reviewing the effectiveness of implemented strategies

Technology, Inspired by Care

Our technology allows you and your Health Coach to monitor your health conditions real time so as to understand your progress and optimize your health program.

Get started with our Free APP

Coogeki Health App
your pocket companion
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*You will get Tailored Program by Health Coach under the Premium Plan