Hormonal balance for life

Are you often feeling tired, pain and emotional?

Are you suffering from PMS, bloatings, mood swings?
Are you often feeling tired, lethargic and sleepy?
Have you taken fat and you struggle to lose it on a sustainable way?

It sounds like something familiar, right?And you think that you are like most of the women who struggle with hormonal issues and just accept it?

Hormonal disorders are not a life sentence though and by changing your lifestyle gradually, you may keep all these hormonal issues at bay.

Simple and doable changes in your life can really make a big difference…

By Coogeki Health, we believe that the diet may be the key and you need to champion your body and you gut with more vegetables, whole and real food.
As stress, bad emotion play bad tricks on your hormones, creating some space for you, selfcare can help you take control back of your health and vanish the
hormonal unbalances.

In our Coogeki Health’s Hormonal imbalances program, we partner with you the deepest to pinpoint the root causes to eliminate your hormonal disorders for good.

Your Health Care journey!

16-week program

Our 16-week program will cover various topics through one-on-one sessions as well as regular bite size health articles. The topics may include:-

Self-Care:Awareness & Empowerment

At Coogeki Health, we believe in nourishing your inner self too. Thus, be open to hear and reconnect with your true self.

Nutrition: Food groups, sources and balance

In terms of nutrition, be prepared to explore a wider range of foods in their natural forms for optimal cost and benefits.

Physical activity: exercise and alternatives

We all know that physical activities are important but not always easy. Hence we are here to help you find physical activities that fit your goals, lifestyle, and exercise preferences. We do believe that you should only do things you enjoy.

Externals: stress, social, environment, etc

Our surroundings do impact our behaviour and thoughts. Let’s be aware of what we can control and make changes to benefit us, and at the same time, keep the noise low from those that we have no control of.

You and your Health Coach

We will match you with a personal Health Coach after you complete a detailed questionnaire and have completed a video session. This is so you get the best fit with a health coach that understands and empathises with your health situation struggles. She will customise the program to your needs, progress and guide you through your transformation. 


There’s a huge difference between knowing what to do and actually doing it. That is why it is important to have daily and personal accountability. Your Health Coach will hold you accountable while guiding and supporting you every step of the way.


Your Health Coach will work with you to create a personalized plan uniquely tailored to your goals, your preferences and your lifestyle.

Discovery Sessions

What are discovery sessions?
Diet, exercise and health program don’t work for everyone because of Bio Individuality. The discovery sessions are designed to help you dive deep to uncover reasons behind the issues.

These 45-minute fortnightly sessions with your health coach entails:

  • Digging into the root cause of your health concerns, habits, actions, etc.
  • Finding ways to overcome the challenges
  • Reviewing the effectiveness of implemented strategies

Technology, Inspired by Care

Our technology allows you and your Health Coach to monitor your health conditions real time so as to understand your progress and optimize your health program.

Get started with our Free APP

Coogeki Health App
your pocket companion
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*You will get Tailored Program by Health Coach under the Premium Plan