Are you often feeling tired, lethargic and sleepy? Struggling to wake up early in the morning craving for that coffee to either kick start or to sustain you throughout the day? If you do, that tiredness probably creeps in again after lunch or sometime mid afternoon, leaving you craving for a snack or coffee to keep you going.
It’s a vicious circle. The habits that are keeping you going are at the expense of your health and they are probably not going to improve your energy levels in the long term. A healthy body produces energy from within and is not dependent on external sources.
Our energy levels are affected by a number of things. The quality of our sleep, the type of food that we eat, our fitness level, emotional health and our state of mind, just to name a few. Often, our low energy levels are affected by a combination of these factors.
It may also be attributed to a prevailing health issue like adrenal fatigue. When the adrenals are tired, the body may experience a number of different symptoms. Adrenal glands are key to a healthy immune system and proper thyroid function. So, if you have adrenal fatigue, it is important to address it right away.
In order to raise your energy levels for good, we need to identify what is the root cause of the issue. At Coogeki Health’s Energy for Life program, we work with you to dig deep, uncovering the root cause or causes of your low energy levels. We address the most prevailing cause first while taking steps to improve other aspects contributing to your low energy levels.